30 Mins Arms & Abs (ELEVATED: DAY 2 OF 21)
Strength & Sculpt (INTERMEDIATE & ADVANCED)
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31m
Welcome to your challenging full upper body workout! A classic 30 min Pilates mat class using the Pilates ball and hand weights to fire up your core and upper body, ending with a spicy arm burner.
Level: Intermediate
Equipment: Pilates ball, hand weights
Duration: 32 mins
Woman's health: Follicular
For all outfit and equipment links head to
www.tashafranken.com/theshop
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