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Inner Thighs & Booty (ELEVATED: DAY 12 OF 21)

Strength & Sculpt (INTERMEDIATE & ADVANCED) • 24m
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Activate your inner thighs & set your booty on fire in this 25 min Pilates class. Using the Pilates ball and ankle weights for an added burn, we're starting with classical mat Pilates moves, before moving to standing for a spicy finisher.

Level: Advanced
Equipment: Pilates ball, Ankle Weights
Duration: 25 mins
Women's Health: Ovulatory

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    Gentle Pilates (DAY 13 OF 21)

    Gentle Pilates (DAY 13 OF 21)

    Today's class is of my favourite gentle full body series on the days I don't have a lot of energy! The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low-impact toning.

    Level: All Levels
    Equipment: No Equipment
    Duration: 30 mins
    Women's Health: ...

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