Need a reset? Look no further! Using an optional booty band, we'll be focusing on strength, flexibility, and alignment. A perfect workout after a long day or week, this class will leave you feeling centered, refreshed and ready to take on your next challenge!
Level: Beginner, Pregnancy-friendly
Equipment: Booty Band
Duration: 21 mins
Women's Health: Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
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