Defined Arms & Back (FOUNDATION: DAY 2 OF 21)
Strength & Sculpt (PRENATAL & BEGINNER-FRIENDLY)
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23m
Build strength and definition in your arms, shoulders, and back with a pregnancy-friendly resistance band workout. This session improves posture, supports spine alignment, and leaves your upper body feeling strong and energized.
Level: Intermediate, Pregnancy-friendly
Equipment: Resistance band
Duration: 22 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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