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Booty & Core Blast (FOUNDATION: DAY 12 OF 21)

Strength & Sculpt (PRENATAL & BEGINNER-FRIENDLY) • 23m
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This 23-minute class uses ankle weights and a Pilates ball to strengthen and tone your lower body and midsection, challenge stability, and keep muscles engaged through precise, controlled movements.

Level: Intermediate, Pregnancy-friendly
Equipment: Ankle weights, Pilates ball
Duration: 23 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop

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    Gentle Pilates (DAY 13 OF 21)

    Today's class is of my favourite gentle full body series on the days I don't have a lot of energy! The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low-impact toning.

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