Get ready, it's about to get HOT in here! Using ankle weights and the Pilates ball, you'll be doing a full body cardio &. toning class, targeting your muscles in all the right places.
Level: Intermediate
Equipment: Pilates Ball, Ankle Weights
Duration: 30 min
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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Core Blast (DAY 11 OF 14)
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Level: Advanced
Equipment: Ankle Weights, Pilates Ball
Duration: 14 mins
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Full Body Blaze (DAY 12 OF 14)
Set your body on fire in this high-paced, high intensity Pilates class. We're turning things up a notch using ankle weights, the booty band and hand weights for an extra burn. An effective workout to tone your body from head to toe in just 32 mins.
Level: Intermediate
Equipment: Ankle Weights, ... -
Standing Lean Arms (DAY 13 OF 14)
Join me on this brand new standing arms workout using optional ankle weights. This class is quick, efficient, and really effective! Expect to lengthen, tone and strengthen your arms! You’re going to feel the burn - trust me!
Level: Intermediate
Equipment: Ankle Weights
Duration: 16 mins
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