Live stream preview
Level: Advanced
Equipment: Booty Band, Ankle Weights
Duration: 10 mins
Your new 10 min booty series is here. This is a really simple, quick, and effective video to sculpt and lift in a short amount of time. Perfect to squeeze into a busy day :)
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in T — F BABY METHOD
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Upper Body Ignite
Fire up your arms, shoulders, and back in this advanced 15-minute upper-body sculpt. Using light hand weights, you’ll build heat quickly through controlled, strength-focused sequences that challenge your endurance.
Level: Advanced, Pregnancy-friendly
Equipment: Hand Weights (Optional 5 lb weight...
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