Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Rent now

Already subscribed? Sign in

20min Upper Body Burn

T — F BABY METHOD • 22m
13 comments

Level: Intermediate
Equipment: Hand Weights
Duration: 22 mins
Women's Health: All Phases

In this 22 minute series, we will be sculpting your upper body from every angle. This class will be your new go to for improving posture and creating feminine tone in your upper body.

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in T — F BABY METHOD

  • Sideline Burn
    20:39
    Sideline Burn

    Sideline Burn

    This 20-minute pregnancy-friendly class uses a booty band and focused, controlled movements to build strength, improve stability, and keep muscles activated from start to finish.

    Level: Intermediate, Pregnancy-friendly
    Equipment: Booty band
    Duration: 20 mins
    Women’s Health: Follicular

    For outfi...

  • Booty & Core Blast
    23:33
    Booty & Core Blast

    Booty & Core Blast

    This 23-minute class uses ankle weights and a Pilates ball to strengthen and tone your lower body and midsection, challenge stability, and keep muscles engaged through precise, controlled movements.

    Level: Intermediate, Pregnancy-friendly
    Equipment: Ankle weights, Pilates ball
    Duration: 23 mins
    ...

  • Standing Arms
    15:31
    Standing Arms

    Standing Arms

    Level: Advanced
    Equipment: Hand Weights
    Duration: 15 mins
    Women's Health: Ovulatory

    Introducing Day 2 of our five day Summer Abs and Arms challenge. Today's workout is a Standing Abs & Arms series - we will be toning our arms, working our core, all while incorporating dynamic standing movements....

13 Comments

×