This quick but effective upper body strength workout is designed to sculpt and tone your arms, shoulders, and back using just your bodyweight. Perfect for days when you want to build strength without equipment, it’s safe for pregnancy and great to fit in anytime you need a boost.
Level: Intermediate, Pregnancy-friendly
Equipment: None
Duration: 14 mins
Women’s Health: Follicular, Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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Lengthening Flow
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Standing Arms, Abs & Booty
Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
There’s something about a standing series that gets me every time!
I always finish a strong standing series feeling stronger and accomplished!
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LIVE Full Body W/Hand Weights
Build strength, tone, and definition from head to toe in this November live class. Expect controlled burn and intentional movement that challenges without overwhelming.
Level: Intermediate, Pregnancy-friendly
Equipment: Hand Weights
Duration: 44 mins
Women’s Health: OvulatoryFor outfit & equip...
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