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Total Body Strength

T — F BABY METHOD • 27m
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Using hand weights, you’ll sculpt and tone every major muscle group, while building endurance and power. A great choice if you’re ready to push your limits and feel stronger from head to toe.

Level: Advanced, Pregnancy-friendly
Equipment: Hand weights

Duration: 27 mins

Women’s Health: Ovulatory


For outfit & equipment links:
www.tashafranken.com/theshop

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