This 30-minute workout uses a resistance band to support controlled, flowing movements that improve mobility, posture, and muscle engagement, helping you feel more open, balanced, and connected while remaining pregnancy-friendly.
Level: Intermediate, Pregnancy-friendly
Equipment: Resistance Band
Duration: 30 mins
Women’s Health: Luteal
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Express Standing Arms
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Level: Intermediate
Equipment: Hand Weights
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Full Body with Pelvic Floor
This 30-minute intermediate class is designed to reconnect you to your core while strengthening and supporting the pelvic floor. Perfect for postpartum or anyone seeking a mindful full-body burn. Use ankle weights and yoga blocks for added support and resistance.
Level: Intermediate
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15 Min Total Tone
Using a Pilates ball, this class focuses on improving balance, control, and full-body activation through precise, targeted movements. Perfect for when you want a quick but effective burn.
Level: Intermediate, Pregnancy-friendly
Equipment: Pilates ball
Duration: 15 mins
Women’s Health: Follicular...
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