This pregnancy-friendly class uses ankle weights to deeply target your outer thighs, inner thighs, and glutes through controlled, side-lying movements. Expect focused muscle activation, steady tension, and that signature Pilates burn without impact. Perfect for building strength and stability while keeping everything supported and aligned.
Level: Beginner, Intermediate
Equipment: Ankle Weights
Duration: 20 mins
Women’s Health: Luteal, Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in T — F BABY METHOD
-
Full Body Toning
Move with me!
A 30 minute full body, lengthening pilates flow with warm up and cool down included.
No equipment necessary but you're welcome to add ankle weights for some extra resistance!Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
Another Lazy Day Flow
Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.
Level: All Levels
Equipment: No Equipment
Duration: 25 mins
Women's Health: All PhasesFor outfit and equipment links:
www.tashafranken.com/theshop -
Standing Burn
Get ready for a standing burn! Today we will start standing and then move down to the mat using optional equipment. This full body series will work every muscle for an effective sculpting workout.
Level: Advanced
Equipment: Booty Band, Gliders
Duration: 30 mins
Women's Health: FollicularFor ou...
6 Comments