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Quick Booty

T — F BABY METHOD • 13m

This 13-minute intermediate class uses a booty band to activate and isolate the glutes through short, effective pulses and resistance work. Perfect when you want a quick lower-body burn.

Level: Intermediate
Equipment: Booty Band
Duration: 13 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop

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