Lower Body Burn is a strength-focused Pilates class designed to sculpt, tone, and energize your legs and glutes using hand weights and a booty band. This 40-minute class targets your lower body with controlled, mindful movements that build heat and strength while supporting alignment and stability. Perfect for when you want to feel powerful, grounded, and connected to your body from the ground up.
Level: Advanced
Equipment: Hand Weights, Booty Band
Duration: 40 min
Women's health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in T — F BABY METHOD
-
Standing Abs
Back by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 minsFor outfit and equipment links:
www.... -
Cardio Sculpt
A 30 min cardio focused workout for you.
This one is for all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat, as well as some extra motivation!Level: Inter...
-
30 Min Full Body
This 30-minute pregnancy-friendly, intermediate class uses a booty band to add resistance while targeting arms, legs, glutes, and core. Expect controlled, intentional movements that build strength, improve stability, and tone the entire body without high impact. Perfect for maintaining full-body ...
6 Comments