Your Third Trimester Introduction
T — F BABY METHOD
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4m 27s
Welcome to the T — F Baby Method. This is your preparation phase, focused on mobility, pelvic floor connection, and controlled movement to support labor and recovery. Slow down when needed, and stay connected to how your body feels.
Up Next in T — F BABY METHOD
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Total Full Body
This 28-minute advanced class uses multiple props, hand weights, booty band, exercise ball, and yoga blocks to create a layered full-body challenge. Expect intense, controlled movement that builds strength and coordination.
Level: Advanced
Equipment: Hand Weights, Booty Band, Exercise Ball, Yoga... -
360 Sculpted Arms
Using hand weights, you’ll target your biceps, triceps, shoulders, and back through precise Pilates movements designed to tone, strengthen, and improve posture. Short, efficient, and effective. It’s perfect when you want a quick upper-body burn that delivers results.
Level: Intermediate
Equipmen... -
30 Min Booty
This is all about the BOOTY! A 30 min lower body focused workout to lift and sculpt your butt whilst lengthening and toning your inner & outer thighs. Optional booty band added!
Level: Beginner, Intermediate
Equipment: Booty Band
Duration: 30 mins
Women’s Health: Follicular, OvulatoryFor outfi...
