Express Abs | GLOW –– UP | Day 15
THE GLOW –– UP PLAN
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14m
Congratulations on getting to the last day of the program!! Everyone loves a quick core burn! Grab your gliders for this express series if you have them, or feel free to use socks or towels to strengthen that mind-body connection if you don't have equipment.
Don't forget to do the Day 15 meditation and journal prompt below:
MEDITATION –– I Love My Energy Meditation
JOURNAL –– PROMPT: If you couldn't fail, what would you do?
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in THE GLOW –– UP PLAN
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I Love My Energy | GLOW –– UP | Day 1...
Protect and love your energy in this quick, 5 min meditation by Leo Max to finish the GLOW –– UP plan on a high note :)
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://...
