Pilates ball ABS | GLOW –– UP | Day 6
THE GLOW –– UP PLAN • 15m
Day 6 is a 15 min pilates ball abs class :) Strengthen & sculpt your abs in this 15 mins workout using the Pilates ball! If you don't have a ball you can always grab a small pillow or something soft, but I would highly recommend buying one! Have fun with this one and don't forget to do the meditation and journal prompt below as well:
MEDITATION –– Body Scan Meditation
JOURNAL –– PROMPT: What do you need to get off your chest?
For all outfits & equipment links
Up Next in THE GLOW –– UP PLAN
Body Scan Meditation | GLOW –– UP | D...
A 15 min body scan meditation to get you out of your head and into your subconscious mind. If you want to get straight to the meditation skip forward to min 02:25. A very interactive meditation, full of surprises you might not expect! This guided meditation may bring up a surge of emotions as we ...
Quick Core | GLOW –– UP | Day 7
The title says it all. Quick. Core. BURN! Quick transitions and a lot of core focused exercises to strengthen your powerhouse and upper body. No equipment necessary just a mat and your own bodyweight. Have fun!! Journal prompt below xx
Don't forget to do the Day 4 meditation and journal prompt b...
Box Breath | GLOW –– UP | Day 7 Medit...
If you've never tried breathwork before, then you're in for a treat!! Breathwork refers to a type of breathing exercise or technique that you can use to improve mental, physical, and spiritual well-being. It works wonders for moments of stress & panic when you're looking for a quick and instant r...