Pilates ball ABS | GLOW –– UP | Day 6
THE GLOW –– UP PLAN
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15m
Day 6 is a 15 min pilates ball abs class :) Strengthen & sculpt your abs in this 15 mins workout using the Pilates ball! If you don't have a ball you can always grab a small pillow or something soft, but I would highly recommend buying one! Have fun with this one and don't forget to do the meditation and journal prompt below as well:
MEDITATION –– Body Scan Meditation
JOURNAL –– PROMPT: What do you need to get off your chest?
Tasha xx
For all outfits & equipment links
www.tashafranken.com/theshop
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