Box Breath | GLOW –– UP | Day 7 Meditation
THE GLOW –– UP PLAN • 6m 36s
If you've never tried breathwork before, then you're in for a treat!! Breathwork refers to a type of breathing exercise or technique that you can use to improve mental, physical, and spiritual well-being. It works wonders for moments of stress & panic when you're looking for a quick and instant reset. I am SO excited for you to try this new form of meditation!
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
Up Next in THE GLOW –– UP PLAN
15 Min Express Full Body | GLOW –– UP...
A full body workout in just 15 mins for Day 8! Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!
Don't forget to do the Day 4 meditation and journal prompt below:
MEDITATION –– Morning Meditat...
Morning Meditation | GLOW –– UP | Day...
The perfect morning meditation! The best way to start the day with intention and gratitude. If you want to get straight into the meditation skip to min 06:33. I love waking up and meditating before or after my morning workout :)
A unique and intentional meditation that gets you into a deep relax...
Quick Standing Booty | GLOW –– UP | D...
Hello standing series!!! For Day 9 of the GLOW –– UP plan we have a 15 min booty lifting & sculpting standing workout. Grab your optional booty band and ankle weights, no mat necessary!
Don't forget to do the Day 5 meditation and journal prompt below:
MEDITATION –– 5 Minute Meditation