Quick Core | GLOW –– UP | Day 7
THE GLOW –– UP PLAN
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12m
The title says it all. Quick. Core. BURN! Quick transitions and a lot of core focused exercises to strengthen your powerhouse and upper body. No equipment necessary just a mat and your own bodyweight. Have fun!! Journal prompt below xx
Don't forget to do the Day 4 meditation and journal prompt below:
MEDITATION –– Box Breath
JOURNAL –– PROMPT: What is holding you back?
For all equipment and outfit links
www.tashafranken.com/theshop
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Don't forget to do the Day 4 meditation and journal prompt below:
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