Relaxation Meditation | GLOW –– UP | Day 5 Meditation
THE GLOW –– UP PLAN • 15m
A super relaxing meditation led by Hypnosis expert Leo Max. Get comfortable and prepare to feel RELAXED yet energized. If you want to skip straight to the meditation go straight to min 2:00. Enjoy this meditation seated or laying down :)
To get in touch with Leo head over to:
https://www.restorative-hypnosis.com
Tasha xx
Up Next in THE GLOW –– UP PLAN
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Pilates ball ABS | GLOW –– UP | Day 6
Day 6 is a 15 min pilates ball abs class :) Strengthen & sculpt your abs in this 15 mins workout using the Pilates ball! If you don't have a ball you can always grab a small pillow or something soft, but I would highly recommend buying one! Have fun with this one and don't forget to do the medita...
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Body Scan Meditation | GLOW –– UP | D...
A 15 min body scan meditation to get you out of your head and into your subconscious mind. If you want to get straight to the meditation skip forward to min 02:25. A very interactive meditation, full of surprises you might not expect! This guided meditation may bring up a surge of emotions as we ...
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Quick Core | GLOW –– UP | Day 7
The title says it all. Quick. Core. BURN! Quick transitions and a lot of core focused exercises to strengthen your powerhouse and upper body. No equipment necessary just a mat and your own bodyweight. Have fun!! Journal prompt below xx
Don't forget to do the Day 4 meditation and journal prompt b...
