Express Sideline Plank Series
THE WEDDING — PLAN • 14m
A quick and affective 15 min advance plank series to sculpt and tone your entire sideline! No equipment necessary. Connecting mind to body, focusing on strengthening the obliques and core within every movement! Meet me on your mat and lets begin!
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Up Next in THE WEDDING — PLAN
Pilates Ball Quick Burn
Don't have time to workout? 10 mins is all you need for this quick Pilates ball burn!
Equipment: Pilates Ball
Duration: 13 mins
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Reformer Style Abs & Booty
Equipment: Pilates Ball, Gliders, Resistance Band
Duration: 32 mins
Why spend $$$ on a reformer class when you can do it at home? Today's workout is a reformer style abs & booty series using optional equipment. We will replicate the flowing movements of the reformer for a lengthe...
LIVE Feel Good Full Body
Join me on this LIVE feel good flow to sculpt your entire body using your own body weight!
Feel free to modify or add in props as it feels good for you. As always, this is your workout, your choice!
Meet me on your mat and let's get straight into it!
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