LIVE Feel Good Full Body
THE WEDDING — PLAN • 50m
Join me on this LIVE feel good flow to sculpt your entire body using your own body weight!
Feel free to modify or add in props as it feels good for you. As always, this is your workout, your choice!
Meet me on your mat and let's get straight into it!
For outfit and equipment links:
Up Next in THE WEDDING — PLAN
Arms & Booty
Meet me on your mat for todays workout which is all about the arms and booty! We are going to lengthen and tone the arms, while strengthening and lifting the booty. I will be using the 3lb weights, however equipment is always optional!
Duration: 30 mins
Equipment: Hand Weig...
Quick cardio & tone
Get ready to sculpt & sweat in 25 minutes!
We are working your full body, improving cardiovascular health, and toning all at once in today's class. This one burns!
Equipment: Pilates Ring
Duration: 25 mins
For all outfit & equipment links
Unwind & Stretch
Duration: 21 mins
Equipment: No equipment
Today's exclusive WEDDING — PLAN video is an Unwind & Stretch series designed to help you destress anytime you need a moment of calm during your day. This series is an effective way to release any tension you might be feeling whi...