THE WEDDING — PLAN

THE WEDDING — PLAN

Welcome to the WEDDING — PLAN, 90-day program to help you glow from the inside out on your big day. This is a motivational, mind & body plan, which is in no way restrictive. A feel good program to leave you feeling confident, strong and ready for your wedding!

The Wedding Plan has been carefully curated to boost your confidence and reduce stress leading up to your wedding day through a combination of workouts, beauty routines, meditations by Leo Max, and lifestyle adjustments. We've also collaborated with one of the most coveted celebrity wedding planner's in the industry, Melissa Andre, to provide you with top tips to assist you in having the magical wedding you have always dreamed of.

Exclusive content included:
- Ebook with all the workout, beauty, lifestyle, food details and 90 day program.
- 6 wedding workouts
- 2 meditations by Leo Max
- Advice by Melissa Andre
- Discounts from top brands

By the end of the 90 days you can expect to feel stronger; mentally, physically and emotionally!

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THE WEDDING — PLAN
  • The Wedding Plan Ebook

    18.7 MB

  • Wedding Program Intro

    Congratulations!

    You're getting married! I'm so excited that you are taking this 90 day journey with me towards your big day. Weddings can be one of the best days of your life...but we all know that the build-up can also be extremely stressful, with so many things to plan and think about. Don’t ...

  • Intro to Month 1

    Welcome to Month 1 of the WEDDING — PLAN! Your 90 day journey starts here.

    This month we are focusing on: keeping it simple, reducing stress, building community, and starting to incorporate the things you learn from the food guide in the WEDDING — PLAN guide.

    MONTH ONE MINDSET —
    Focus on the s...

  • Wedding Preparation Meditation

    Introducing your wedding preparation meditation with Leo Max :) This is a grounding 13 minute meditation to calm and soothe your mind as you move through this journey towards your wedding day. After you finish this meditation, you will feel empowered and re-centered on the things that truly matte...

  • Wedding Arms

    Difficulty: Intermediate
    Duration: 15 mins
    Equipment: No Equipment

    Get ready to sculpt your shoulders, arms, core, and improve your posture in just 15 minutes, because I know how busy wedding planning can get! This exclusive video for the WEDDING — PLAN program has been created for you to do any...

  • LIVE Abs at every angle

    Join me on this LIVE core focused flow to work your abs from every angle using an optional pilates ball!
    Feel free to modify or use your own body weight and take breaks whenever you need! This is your workout, your choice :)

    For outfit and equipment links
    www.tashafranken.com/theshop

  • Toned Abs & Thighs

    This 20 min intermediate series is all about strengthening your core while toning your thighs!
    I'm using an optional pilates ball, but if you don't have one, feel free to grab a small cushion or a stuffed toy instead. As always, equipment is recommended but optional!
    Meet me in the middle of your...

  • Standing Full Body Sculpt

    Here comes another standing series!!
    Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
    Optional ankle weights and hand weights added but you ca absolu...

  • Reformer Style Full Body

    Level: Advanced
    Equipment: Booty Band, Pilates Ring, Ankle Weights
    Duration: 36 mins

    Today's class is a Reformer Style Mat Pilates workout. Get ready to bring movements from the reformer machine, onto the mat! We will be sculpting from head to toe using optional equipment. Meet me on your mat.

    ...

  • Strong Pilates Abs

    This is all abs abs abs!!!
    You can do this video using your own body weight and optional gliders!
    If you don't have gliders you can use a small towel or socks instead!!
    lengthen and define your core in this 25 min Pilates workout.
    You're going to feel it tomorrow let me tell you!
    New to T — F S...

  • LIVE Ultimate Upper Body

    Join me on this LIVE ultimate upper body series to work your arms, shoulders, and chest using optional hand weights.
    Feel free to modify or use your own body weight, this is your workout your choice, so as always - find what works for you!

    For outfit and equipment links:
    www.tashafranken.com/the...

  • Sideline Sculpt

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 25 mins

    Everyone’s favorite class style — sideline sculpt! Today we will be sculpting our obliques, as well as lengthening and toning our legs. This class is perfect for the days you need an energy or mood boost!

    For outfit and equipment li...

  • Pilates Circuit

    You won't need any equipment for this 18 min pilates circuit!
    We'll be burning out each muscle group, doing 3 rounds of 5 moves.
    Circuits are great way to get a guaranteed quick and effective burn!
    Level: Advanced
    Equipment: None
    Duration: 18 mins

    For outfit & equipment links
    www.tashafranken....

  • Express Abs

    Everyone loves a quick core burn! Grab your gliders for this express series if you have them, or feel free to use socks or towels to strengthen that mind-body connection if you don't have equipment. Let me know what you think of this one!

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Quick Booty

    Today’s class is a quick 15 minute workout that really focuses on your glutes!
    It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are.
    Feel free to join me and use a resistance band for the ultimate burn!
    Adding the band is a great tool...

  • Simple Arms

    Introducing your new simple arms class!
    This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.

    Level: Intermediate
    Equipment: Hand weights
    Duration: 17 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • LIVE Head to Toe Sculpt & Tone

    Join me on this LIVE full body flow to sculpt from head to toe using optional ankle weights and resistance band.
    Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
    Meet me on your mat and let's get straight in...

  • Full Body Pilates Flow

    Join me for a 30 min full body Pilates flow using optional ankle weights.
    Lengthening & toning from head to toe whilst focusing on breath & mind body connection.
    A full body burn!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released i...

  • Express Refresh (TUESDAY)

    The title says it all!
    An express refresh workout that will boost your mood & increase your energy in just 20 mins! No equipment necessary, so this is the perfect video to do anywhere & anytime for those moments you need it the most!
    Level: Intermediate
    Equipment: None
    Duration: 22 mins

    For out...

  • Cardio Sculpt

    A 30 min cardio focused workout for you.
    This one is or all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat as well as some extra motivation!

    For all outfit...

  • Wedding Abs

    Difficulty: Intermediate
    Duration: 21 mins
    Equipment: No equipment

    Hello wedding abs! Today's pilates series will be working into your deepest core muscles to tighten, tone, and sculpt an hourglass figure. Don't underestimate how effective bodyweight pilates sequences can be at transforming your...

  • LIVE Round & Lifted Booty

    Join me on this LIVE booty focused flow to lift & sculpt your butt using an optional booty band and ankle weights.
    Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
    Meet me on your mat and let's get straig...

  • Lean Abs & Arms

    In this 30 min workout we are focusing on creating strong abs and lean arms using (optional) 3lb hand weights.
    This is the perfect workout to tone and strengthen your upper body and improve your overall posture!
    Great if you've been sitting all day, this will really help reenergize you!

    Enjoy!!
    ...

  • Advanced Full Body

    Today's workout is a full body pilates strength series. We will be using equipment that is a little heavier than usual to take our pilates movements up a notch and really work on building strength. If you don't have equipment, this workout is just as effective with only your bodyweight!

    Level: A...

  • Express Standing Burn

    Welcome to another highly requested 17 min express standing series using your own body weight! This is the perfect full body series to burn out the legs, glutes, core, & upper body. I love squeezing in a quick standing series when I'm traveling or on busy days when I don't have a ton of time,...

  • 10 Min Morning Stretch

    The perfect video to do to wake yourself up and get in to some deep stretching and breathing exercises. Instead of starting the day on your laptop/phone and feeling distracted, try and breathe, stretch & connect to your body to start the day strong!
    This will make sure you start your day with...

  • Powerhouse

    Level: Advanced
    Equipment: Hand Weights, Pilates Ball, Blocks
    Duration: 35 mins

    Today's class is focused on the core! We will be toning and strengthening our powerhouse using optional equipment. This class is advanced, so take your time and really focus on form as you move throughout each moveme...

  • Advanced Abs & Booty

    A new advanced series for anyone up to the challenge.
    We will be toning the core & glutes using optional pilates ball & ankle weights.
    All you need is 30 minutes and some extra motivation!

    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules a...

  • Intro to Month 2

    Welcome to Month 2 of the WEDDING — PLAN! You're officially done with your first 30 days...How are you feeling?

    This month we are focusing on incorporating all things beauty: cold therapy, lymphatic drainage, and hot therapy. You might have already started including these practices, but if you ...

  • Sideline Lengthen & Tone

    A classic sideline series for you!!
    Lengthen & tone inner thighs while lifting your Glutes & sculpting your core!
    Optional 1lb ankle weights added but you can do this entire series using you're own body weight and I promise you're still going to have an effective workout!

    Level: Intermediate
    Eq...

  • Soothing Pilates Flow

    This 40 min soothing pilates flow will help release any tension or stress that you might be be holding in your body.
    All you need is your own body weight and a mat as this workout will really focus on deep breathing while stretching out your muscles.
    This is the perfect workout to do in the eve...

  • All Level Abs

    Join me on your mat for this 20 min all level abs workout to strengthen your entire core! No equipment necessary. An affective workout to sculpt and tone the abs and obliques, the powerhouse center of every movement! Make sure to connect mind to body by focusing on your breath for an affective bu...

  • Wedding Booty

    Difficulty: Intermediate
    Duration: 15 mins
    Equipment: Booty Band, Ankle Weights

    Today's workout is a Wedding Booty series, created specifically for the WEDDING — PLAN. We will be sculpting, lifting, and rounding your booty while lengthening and toning your legs. This series is short, effective, ...

  • Core Sculpt

    Today's class is a 31 minute quick & effective pilates class to sculpt your core - this one burns!
    I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)

    Level: Advanced
    Equipment: Pilates Ball, Ankle Weights
    Duration: 31 mins
    ...

  • Strong Back & Core

    A 35 min back and core workout using optional pilates ball and ankle weights!

    Level: Intermediate
    Equipment: Pilates ball, ankle weights
    Duration: 35 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Lengthen & Tone

    New lengthen & tone!!
    Use your own bodyweight in this 30 min full body workout focusing on lengthening & toning your arms, abs, legs & booty. Classical Pilates movements with a dynamic twist!
    I can't wait to see what you think!!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/th...

  • Upper Body Strength

    Level: Advanced
    Equipment: Hand Weights, Pilates Beam
    Duration: 42 mins

    Today's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment...

  • Express Pilates HIIT

    A fast paced express Pilates HIIT workout to elevate your heart rate in under 20 mins, using your own bodyweight!
    A quick but effective, full body burn when you're tight on time but still want to squeeze in a workout, this is it!
    New to T — F Studio? Videos are released every Monday and Friday at...

  • Stronger Core

    Level: Advanced
    Equipment: Hand Weights, Pilates Ball
    Duration: 32 mins

    The first workout of 2023 is here! Today's class is a strengthening series that really focuses on the core and obliques. Equipment is always optional — you will get just as effective of a workout with just bodyweight. Your w...

  • Standing Lean Arms (DAY 13 OF 14)

    Join me on this brand new standing arms workout using optional ankle weights. This class is quick, efficient, and really effective! Expect to lengthen, tone and strengthen your arms! You’re going to feel the burn - trust me!

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 16 mins
    Women's ...

  • 45 min full body

    Join me for this live full body workout!!
    Grab your friend, a coffee and optional ankle weights & booty band and meet me in the studio :)
    45 mins of full body toning!
    New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsle...

  • Advanced Abs & Inner Thighs

    Always one of my favorite combinations! An inner thigh and abs focused workout using the Pilates ball and ankle weights! Simple, effective & fun!

    Duration: 27 mins
    Level: Advanced
    Equipment: Ankle Weights & Pilates ball

    For all outfits and equipment
    www.tashafranken.com/theshop

  • Full Body Sculpt

    Difficulty: Intermediate
    Duration: 35 mins
    Equipment: Pilates

    Today's workout is a Wedding Full Body Sculpt series. This is one of the six exclusive videos created specifically for the WEDDING — PLAN. This series will work on our posture, shoulders, upper body, core, glutes, and legs. If you don...

  • Everyday Arms

    Looking for your next go-to arm workout? You got it!
    This 18 minute series using your own body weight will help you create resistance to really lengthen and tone your arms, work your shoulders and perfect your overall posture. The perfect series to squeeze in any day!

    For outfit and equipment l...

  • 20 Min Abs & Booty

    Everyones favorite combo!!
    Lift your booty whilst sculpting your abs in this quick 20 min workout using an optional booty band 🍑
    As always, make sure to focus on your breath to target your deepest muscles and enhance your mind to body connection.
    You’re going to feel amazing after this workout I...

  • 40 Min Pilates Flow

    A very highly requested video!
    The perfect long workout more than 30 mins and less than an hour ;)
    40 mins of full body toning!
    A classic Pilates workout to strengthen, lengthen and sculpt from head to toe using optional ankle weights
    I can't wait for you to try this one, I think you're going ...

  • Standing Legs & Arms

    A full body workout focusing on legs and arms!
    22 mins of lengthening and toning using optional ankle weights.
    This is the perfect workout to do when you're traveling or on the go! Using minimal time, space & equipment!
    Can't wait for you to try it!

    For all outfit & equipment links
    www.tashafran...

  • 20 Min Full Body Sculpt

    The perfect 20 min full body workout using optional equipment! Strengthen, lengthen and tone using simple Pilates moves!

    Duration: 20 mins
    Level: Intermediate
    Equipment: Pilates Ring or Pilates Ball

    For all outfits and equipment
    www.tashafranken.com/theshop

  • Challenging Lower Body

    Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.

    Level: Advanced
    Equipment: Ankle Weights, Booty Band
    Duration: 35 mins

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Gentle Full Body

    All you need is your own body weight and your mat for this gentle 26 minute full body flow!
    This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.
    Especially good for that time of the month where you wa...

  • The Ultimate Abs & Booty

    Meet me on your mat for a classic 30 minute series to strengthen your core and lift your booty using my favorite prop, the pilates ball, and a booty band! One of my favorite go-to series when I'm looking for an effective burn to tighten and tone but I'm not sure where to start.
    As always, modif...

  • Intro to Month 3

    Welcome to Month 3 of the WEDDING — PLAN! You have 30 days left of the plan and I'm so proud of you.

    This month we are focusing on consistency, routine, and sleep. You are likely feeling nerves leading up to your wedding, so now is the time to tune into yourself to feel empowered and to remove a...

  • Toned Obliques

    If you're looking to tone your obliques & accentuate your waist then this is it! Ring out your waist & strengthen your core using some of my favorite twisted core exercises!
    Extra challenging & extra effective in just 22 mins ;)

    Duration: 22 mins
    Level: Advanced
    Equipment: Ankle We...

  • Energizing Full Body

    Join me on this energizing full body workout!
    If you're feeling low energy or unmotivated this brand new video is for you!!
    A 23 min workout using 3lb hand weights to boost your mood and shake off any stagnant energy you might be feeling!
    I can't wait for you to try this one and as always equipme...

  • Core & Thighs (THURSDAY)

    Strengthen and tone your core & thighs in today’s brand new TF Studio class. With slow and concentrated exercises, we can target those hard to reach muscles to strengthen and tone!

    In this video we are using my favorite pilates prop: the Pilates Ball. If you don’t have a ball, don’t worry about ...

  • Strong Upper Body & Posture

    As we all spend a lot of time at our desks and in front of our electronics this video is the perfect workout for anyone looking to improve their posture!!
    For 18 min we'll work on strengthening your upper body while improving overall mobility.
    For an extra challenge, you can add the resistance ba...

  • Advanced Sculpt & Stretch

    Get ready to sculpt & tone in today's advanced class. This class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well!
    The pilates blocks are optional. Your workout, your choice :)

    Level: Advanced
    Equipment: Pilates blocks
    Duratio...

  • Express Sideline Plank Series

    A quick and affective 15 min advance plank series to sculpt and tone your entire sideline! No equipment necessary. Connecting mind to body, focusing on strengthening the obliques and core within every movement! Meet me on your mat and lets begin!

    For all my outfits and equipment
    www.tashafrank...

  • Pilates Ball Quick Burn

    Don't have time to workout? 10 mins is all you need for this quick Pilates ball burn!

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 13 mins

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Reformer Style Abs & Booty

    Level: Advanced
    Equipment: Pilates Ball, Gliders, Resistance Band
    Duration: 32 mins

    Why spend $$$ on a reformer class when you can do it at home? Today's workout is a reformer style abs & booty series using optional equipment. We will replicate the flowing movements of the reformer for a lengthe...

  • LIVE Feel Good Full Body

    Join me on this LIVE feel good flow to sculpt your entire body using your own body weight!
    Feel free to modify or add in props as it feels good for you. As always, this is your workout, your choice!
    Meet me on your mat and let's get straight into it!

    For outfit and equipment links:
    www.tashafra...

  • Arms & Booty

    Meet me on your mat for todays workout which is all about the arms and booty! We are going to lengthen and tone the arms, while strengthening and lifting the booty. I will be using the 3lb weights, however equipment is always optional!

    Duration: 30 mins
    Level: Intermediate
    Equipment: Hand Weig...

  • Quick cardio & tone

    Get ready to sculpt & sweat in 25 minutes!
    We are working your full body, improving cardiovascular health, and toning all at once in today's class. This one burns!

    Level: Advanced
    Equipment: Pilates Ring
    Duration: 25 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Unwind & Stretch

    Difficulty: Intermediate
    Duration: 21 mins
    Equipment: No equipment

    Today's exclusive WEDDING — PLAN video is an Unwind & Stretch series designed to help you destress anytime you need a moment of calm during your day. This series is an effective way to release any tension you might be feeling whi...

  • Reformer Style Mat Pilates

    What you've all been waiting for - an advanced 30 minute reformer style mat pilates class to strengthen, lengthen and tone your entire body!
    Optional booty band added, but you can always use your own body weight to get just as an effective workout.

    Level: Advanced
    Duration: 30 mins
    Equipment: B...

  • Upper Body Tone

    Today's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!

    Level: Advanced
    Equipment: Hand Weights, Pilates Ring
    Duration: 30 mins
    Wom...

  • Energizing Flow

    Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement! I can't wait for you to try this 29 min flow!

    Duration: 29 mins
    Level: Intermediate
    Equipment: None

    For all outfits and equipment
    ww...

  • Quick Pilates Cardio

    Get ready to burn!!!
    A highly requested video- today we are doing a quick pilates cardio class. This is a fast & effective combo workout to burn and sweat.
    No equipment necessary, all you need is yourself & a mat. Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • 15 Min Express Full Body

    A full body workout in just 15 mins.
    Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!

    For all outfit and equipment links
    Www.tashafranken.com/theshop

  • Standing Arms, Abs & Booty

    Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
    There’s something about a standing series that gets me every time!
    I always finish a strong standing series feeling stronger and accomplished!
    As always remember to always ...

  • Quick Booty Sculpt

    Today's class is a quick and effective booty sculpting workout. We will be doing dynamic pilates movements to lift, round, and sculpt the booty from every angle! As always, equipment is optional. Your workout, your choice :)

    Level: Intermediate
    Equipment: Booty Band
    Duration: 17 mins

    For outfit...

  • Gentle Pilates

    Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
    The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.

    Level: Beginner
    Equipment: No Equipment
    Duration: 30 mins

    For all outfit &...

  • Standing Series

    Difficulty: Intermediate
    Duration: 20 mins
    Equipment: Hand Weights

    Welcome to your Standing Series for your WEDDING — PLAN program. This series will sculpt your body from head to toe, and as always, can be done anytime & anywhere. In 20 minutes you will increase your heart rate, while lengthenin...

  • Classic Sideline Series

    Another classic sideline series! This is one of the most popular series on TF Studio.
    Join me in this full body workout to lengthen & tone, with emphasis on your obliques, butt, inner & outer thighs, and arms. This workout uses optional ankle weights but you can do it without & it will still be j...

  • Quick Arms, Abs & Butt

    I hope you enjoy this 25 min arm, abs and butt focused workout using ankle weights and my personal favorite as you know, the Pilates ball!
    Really sculpt your core, tone your arms & lift your butt in this quick & effective video!
    Focus on your mind to body connection by using your breath to get th...

  • Pilates Yoga Flow

    Meet me on your mat with optional ankle weights for this intermediate 27 min full body workout using one of my favorite combinations of pilates sculpting movements with yoga stretching flows.
    The perfect lengthen, strengthen & tone in under 30 mins!
    Let me know what you think of this one!

    For o...

  • Wedding Day Meditation

    Your big and special day is here :) Congratulations! All of your hard work, effort, and intention has finally come together. This meditation will help you feel centered and calm as you prepare for your big day ahead. I know it will make you feel amazing!

    If you're interested in learning more abo...

  • End of Wedding Plan

    Congratulations on finishing the WEDDING — PLAN! How are you feeling? I hope that you have really enjoyed the process, scheduling, and consistency from this custom tailored plan.

    Now that you have finished the last 90-days, take time to absorb all of the hard work that you have undertaken. Don't...