We've said this before but we'll say it again. WE LOVE THE BALL!
The core is the center of your body & your powerhouse.
This 25 min workout is a core focused workout that with strengthen & define your abs & back.
Starting with core activation and ending with a quick stretch.
Also expect to improve your digestion and posture!
As always this is your workout, so modify as you need & don't rush! Take your time & do what feels best for you!
Burn baby burn.
Tasha & Kirsty xx
Up Next in Pilates Ball
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Abs & Butt | Day 6
WHY HELLO ABS & BUTT!
This might be our favorite workout of the program.
We both love working our core & glutes and also LOVE the Pilates ball & how effective this 35 min workout feels.
The equipment: mat, Pilates ball & ankle weights.
We hope you love it as much as we do!
It's a ...
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