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PILATES — CARDIO (INCLUDED)

Jump Rope X Pilates

49m
16 comments

Level: Advanced
Equipment: Jump Rope, Hand Weights
Duration: 50 mins
Women's Health: Ovulatory Phase

The burn is real in today's jump rope x pilates series. We will alternate between full body, dynamic pilates movements & bursts of cardio to elevate your heart rate. This is an advanced class so always feel free to modify and take breaks as needed!

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in WEEK ONE

  • Gentle Pilates
    29:08
    Gentle Pilates

    Gentle Pilates

    Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
    The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.

    Level: Beginner
    Equipment: No Equipment
    Duration: 30 mins

    For all outfit &...

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