Live stream preview
Level: Advanced
Equipment: Jump Rope, Hand Weights
Duration: 50 mins
Women's Health: Ovulatory Phase
The burn is real in today's jump rope x pilates series. We will alternate between full body, dynamic pilates movements & bursts of cardio to elevate your heart rate. This is an advanced class so always feel free to modify and take breaks as needed!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in WEEK ONE
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Gentle Pilates (DAY 13 OF 21)
Today's class is of my favourite gentle full body series on the days I don't have a lot of energy! The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low-impact toning.
Level: All Levels
Equipment: No Equipment
Duration: 30 mins
Women's Health: ...
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