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PILATES — CARDIO (INCLUDED)

Jump Rope X Lower Body

38m
4 comments

Level: Advanced
Equipment: Jump Rope, Ankle Weights
Duration: 38 mins
Women's Health: Ovulatory Phase

This lower body x jump rope series brings the burn! In 38 minutes we will sculpt your booty, inner thighs, outer thighs and then burn it all out with jump rope intervals. Be prepared to get sweaty!

For outfit and equipment links:
www.tashafranken.com/theshop

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    We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
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    For all outfit & equipment links
    www.tashafranken...

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