Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

PILATES — CARDIO

Jump Rope X Lower Body

38m
3 comments

Level: Advanced
Equipment: Jump Rope, Ankle Weights
Duration: 38 mins
Women's Health: Ovulatory Phase

This lower body x jump rope series brings the burn! In 38 minutes we will sculpt your booty, inner thighs, outer thighs and then burn it all out with jump rope intervals. Be prepared to get sweaty!

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in WEEK THREE

  • Slow flow
    30:52
    Slow flow

    Slow flow

    We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
    This is the perfect session to take it easy, unwind, & relax when you need it!

    Level: Beginner
    Equipment: No Equipment
    Duration: 30 mins

    For all outfit & equipment links
    www.tashafranken...

3 Comments

×