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Jump Rope X Burn

Pilates Ring • 33m
6 comments

Level: Advanced
Equipment: Jump Rope, Pilates Ring
Duration: 32 mins
Women's Health: Ovulatory Phase

Today's class is a Jump Rope x Burn using optional equipment! If you don't have a jump rope or pilates ring, always feel free to modify. This workout is just as effective with bodyweight! Feel free to replace the jump rope with squats, lunges, or marching in place.

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in Pilates Ring

  • Jump Rope X Upper Body
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    Jump Rope X Upper Body

    Jump Rope X Upper Body

    Level: Advanced
    Equipment: Jump Rope, Weighted Pilates Ring
    Duration: 43 mins
    Women's Health: Ovulatory Phase

    Introducing your Jump Rope x Upper Body series. Today we will be combining upper body pilates strength exercises with bursts of jump rope cardio to sculpt your whole body. This is a fun,...

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