Up Next in Pilates Ring

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  40:52

  45 Min Full Body

  45 Min Full Body

  Level: Advanced

  Equipment: Pilates Ring
  
Duration: 45 mins

  Women's Health: Ovulatory

  Get ready for our newest 45-minute full-body Pilates series! This class targets every muscle, leaving you feeling strong and sculpted.

  For outfit and equipment links:
www.tashafranken.com/theshop

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  37:04

  Reformer Style Full Body

  Reformer Style Full Body

  Level: Advanced
  Equipment: Booty Band, Pilates Ring, Ankle Weights
  Duration: 36 mins

  Today's class is a Reformer Style Mat Pilates workout. Get ready to bring movements from the reformer machine, onto the mat! We will be sculpting from head to toe using optional equipment. Meet me on your mat.

  ...

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  27:46

  Upper Body Tone

  Upper Body Tone

  Today's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!

  Level: Advanced
  Equipment: Hand Weights, Pilates Ring
  Duration: 30 mins
  Wom...