Express Full Body (MONDAY)
PILATES RING
•
24m
A 25-minute full-body Pilates workout using a Pilates ring to strengthen and tone from head to toe. Designed for all levels and postpartum-friendly, this efficient class combines controlled movement with a balanced mix of upper body, core, and lower body work.
Level: All Levels, Postpartum
Equipment: Pilates Ring
Duration: 25 mins
Women's Health: Menstrual
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