Engage every major muscle group with hand weights, a platform extender, and a reformer in this all-levels workout. Focused on strength, core stability, and full-body toning, this session challenges your endurance, improves posture, and leaves your muscles activated and energized.
Level: All levels, Pregnancy-friendly
Equipment: Hand weights, platform extender, reformer
Duration: 34 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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