The Quick Burns (Under 15mins)

The Quick Burns (Under 15mins)

If you're looking for a QUICK yet effective workout then all of these videos are perfect as standalone options. Don't underestimate these quick videos they'll still burn in the best way!
You can use them as standalone videos or piece them together to create your own customized sequence of quick videos!

Subscribe Share
The Quick Burns (Under 15mins)
  • 15 Min Express Full Body | Day 12

    A full body workout in just 15 mins.
    Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!

    For all outfit and equipment links
    Www.tashafranken.com/theshop

  • Pijama Pilates

    This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!
    Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment.
    Also, a great video for an evenin...

  • 6 Min Strong Booty

    Don't sleep on the quick videos, they are always my most watched workouts- for a reason.
    A quick booty burner using only your own body weight!
    This workout is focusing on lifting and sculpting your booty in JUST 6mins!! If you've done another one of my quick videos you know that sometimes 6 mins...

  • 6 Min Standing Arms

    This quick standing arms series will leave you shaking!
    Just 6 mins and your own body weight is all that you need to lengthen and tone your upper body.
    Perfect to do when you are traveling or as an add on to any other videos.

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • 6 Min Abs

    A super quick and effective 6 min core burner!
    This workout gets straight into the burn and will leave your abs on fire!!
    A perfect video to enjoy by itself or add to any other flow when you feel like your abdominals need some extra love!

    Enjoy!!
    Tasha xx

    For all outfit & equipment links
    www....

  • Cardio & Booty

    This one burns!!!!
    Grab your optional booty band and join me on this CARDIO and BOOTY focused workout that lifts, tones & gets your heart pumping!
    It's really important to focus on your breath and engage your core throughout the workout to not lose your form.
    I can't wait for you to try this work...

  • Booty Sculpt & Lift

    This is the perfect 15 min booty sculpting and lifting workout for an effective and quick workout using an optional booty band!
    I want you to feel comfortable modifying as you need and adding/removing equipment too! Want to build your booty? Add extra ankle weights. Looking to lift & tone withou...

  • Quick Core

    The title says it all.
    Quick. Core. BURN!
    This is the perfect video to do on it's own if you're in a rush or add it onto another video to create your own custom routine!
    Quick transitions and a lot of core focused exercises to strengthen your powerhouse and upper body.
    No equipment necessary ju...

  • Quick Standing Arms (Wednesday)

    Today's video is quick, efficient, and will reveal lean & toned arms!
    This is a 15 min quick standing arms series using the resistance band. As always, this workout can be done without any equipment & will still be just as effective.
    New to T — F Studio? Videos are released every Monday and Frida...

  • 10 Min Sculpt

    Don't underestimate this quick burn!
    Sculpt your entire body in just over 10 mins. Do this video on it's own if you're in the mood for something quick or short on time!
    Otherwise feel free to add it onto another video to create your own custom workout routine.
    No equipment necessary just a mat an...

  • Express Arms

    Tone your arms in JUST 8 mins!
    Whether you're advanced or beginner, this workout will burn out your arms in all the right places to create long & toned muscles.
    Make sure you focus on your breath and mind to body connection to make the most out of this workout!
    Optional hand weights added, I reco...

  • 10 Min Abs

    Don't underestimate this quick workout!
    Strengthen & tone your abs in this 10 min workout.
    No equipment necessary, just you, your mat and your own bodyweight!
    Focus on your breath and mind to body connection!
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • 7 Min Cardio

    An addition to my most watched 7 min series.
    7 MIN CARDIO!
    Do this video on it's own when you're in the mood for a quick cardio burst or add it onto one of my other videos if you're looking for a little extra sweat ;)
    I can't wait for you to try it!
    No equipment required, just you, your mat & a l...

  • 6 min Booty

    Your new quick booty workout is here!!
    6 mins is all you need to lift & tone your butt using your own body weight.
    You can do this video as a quick workout or add it on to one of my other videos.
    Tasha

    For all equipment and outfit links head over to my shop www.tashafranken.com/theshop

  • 9 Min Booty

    An oldie but a goodie!
    One of my top YouTube videos back on TF Studio!
    A 9 min booty focused workout using the resistance band.
    Get it :)
    Tasha xx

    For all outfit and equipment links head over to www.tashafranken.com/theshop

  • 5 Min Abs

    Another one of my top performing YouTube videos is now on TF Studio!
    I hope you enjoy this really quick ab burner!
    5 mins core focused video using your own body weight.
    Tasha xx

    For all outfit and equipment links head over to www.tashafranken.com/theshop

  • 7min Abs

    THE MOST POPULAR VIDEO EVER.
    A 7 min workout for you focusing on strengthening your core... Do it on its own or add onto my other videos depending on how you feel :)
    By strengthening your core you're building a strong foundation with so many additional benefits.
    By learning how to correctly acti...

  • Quick Arms

    This quick video will create toned & lean arms in no time!
    Optional light hand weights otherwise no equipment necessary.
    Don't forget to keep your core engaged the entire time to control the stability of your body.

    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • 7min Booty

    My most popular booty workout ever!
    A quick 7 min booty workout to do on it's own, or add it onto my other videos depending on what you're in the mood for!
    This quick workout video will lift your booty and sculpt your abs :)
    No equipment necessary but you could add optional ankle weights.
    Hope yo...

  • 10 Min Arms

    A simple but effective quick 10 mins arm workout coming to you!
    Don't underestimate the power of using your own bodyweight to create toned muscles. This arm series is TOUGH!
    Optional mat and/or hand light hand weights- Otherwise no equipment necessary.
    Do this one on this own or add it to another...

  • 10 Min Strong Core

    Another oldie but goodie workout using the Pilates ball.
    Really quick and efficient ab focused workout to strengthen the core!
    Do the video on it's own or add it onto one of my other videos :)

    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • 10 Min Arms With Band

    This video is a quick 10 min arm workout that you can do on it's own if you're in the mood for a quick workout or in a rush!
    Otherwise add it onto another video for a quick additional arm burn!
    As always, no equipment necessary or add in your resistance band.
    Although this is a arm workout, don't...

  • Quick Arms & Abs

    A quick arms & abs workout in under 15 minutes!
    Optional hand weights, otherwise no equipment necessary.
    Don't forget to use slow & controlled movements & breath to connect with each muscle that you're working.
    Slow and controlled movements to create the best definition and tone.
    Hope you enjoy ...

  • Quick Upper Body Toning

    Join me on this 14min upper body toning workout using the Pilates ball.
    Creating sculpted abs and arms & improve your posture. As well as some bonus booty exercises because - why not :)
    If you don't have the equipment you can always do it without or using a pillow.
    Tasha xx
    T— F
    www.Tashafranke...