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Strong Upper Body & Posture

Resistance Band • 18m

Up Next in Resistance Band

  • Standing Full Body Burn

    Hello standing series - These are always a little extra challenging and fun! This 20 min full body standing series uses an optional long resistance band to create added resustance .
    But feel free to use a small towel or no equipment too!
    This one burns I tell you!

    For all outfit and equipment li...

  • Reformer Pilates Flow

    A 20 minute Reformer-style mat Pilates class!
    Using the resistance band to create that same lengthening and strengthening as the machine. So if you miss your usual reformer class you can still create the same effects on the mat!
    I added ankle weights for extra resistance but if you don't have the...

  • Strong Core & Legs

    Join me in this full body - core & leg focused flow using the Theraband!
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    If you don’t have a band you can always use a towel or no equipment!
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