Sculpt & define your abdominals in this 20 min core focused workout using the ankle weights (optional of course!)
You're going to love this one! Really targets your obliques and lengthens your thighs.
I hope you like it!
Tasha xx
For equipment, outfits and favorite products head over to www.tashafranken.com/theshop
Direct links to equipment used in my videos!
- Pilates ball:
https://rstyle.me/+sYMuLxTvXoOiwJ9gu9tzWw
- Ankle Weights:
https://rstyle.me/+CseVpm-EPIc2aEB8-TLHeQ
- 3lb hand weights:
https://rstyle.me/+gTYDREnXnAFdrNyVrqrH6A
- Resistance band:
https://rstyle.me/+EMMRYpBQqcZ6rIvEU_qZgQ
- Booty band:
https://rstyle.me/+kmMG1PTpTgdVUPHapBkXNg
- Pilates mat:
https://rstyle.me/+q3Fy6EX304xk8l1j8fFQQg
Up Next in Resistance Band
-
LIVE Head to Toe Sculpt & Tone
Join me on this LIVE full body flow to sculpt from head to toe using optional ankle weights and resistance band.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and let's get straight in... -
Quick Standing Arms
Today's video is quick, efficient, and will reveal lean & toned arms!
This is a 15 min quick standing arms series using the resistance band. As always, this workout can be done without any equipment & will still be just as effective.
New to T — F Studio? Videos are released every Monday and Frida... -
Quick Booty
Today’s class is a quick 15 minute workout that really focuses on your glutes!
It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are.
Feel free to join me and use a resistance band for the ultimate burn!
Adding the band is a great tool...
4 Comments