Sculpt & define your abdominals in this 20 min core focused workout using the ankle weights (optional of course!) You're going to love this one! Really targets your obliques and lengthens your thighs.
Level: Intermediate
Equipment: Ankle Weights
Duration: 20 mins
Women’s Health: Follicular
For equipment and outfits:
www.tashafranken.com/theshop
Up Next in RESISTANCE BAND
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LIVE Head to Toe Sculpt & Tone
Join me on this LIVE full body flow to sculpt from head to toe using optional ankle weights and resistance band.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and let's get straight in... -
Quick Standing Arms
This 15-minute standing arms workout uses a resistance band to target the shoulders, arms, and upper back with controlled, high-rep movement. Designed to build lean strength and improve posture, this quick session is efficient yet effective, and can also be completed with just bodyweight for a li...
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Quick Booty
Today’s class is a quick 15 minute workout that really focuses on your glutes!
It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are.
Feel free to join me and use a resistance band for the ultimate burn!
Adding the band is a great tool...
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