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9 Min Booty

Resistance Band • 9m 44s

Up Next in Resistance Band

  • Quick Booty (No Music)

    Today’s class is a quick 15 minute workout that really focuses on your glutes!
    It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are.
    Feel free to join me and use a resistance band for the ultimate burn!
    Adding the band is a great tool...

  • LIVE Sweat & Stretch

    Join me on this LIVE sweat and stretch focused series to strengthen and tone your fully body!
    I'll be using an optional resistance band and ankle weights, but feel free to modify or use your own body weight :)
    I can't wait for you to try this one!

    For outfit & equipment links
    www.tashafranken.co...

  • 19 Min Sculpt

    A quick burn!
    15 mins full body workout focusing on lengthening and strengthening your arms, abs and butt. Quick Warm up and cool down included.
    No equipment necessary but you're welcome to add ankle weights or a resistance band if you like!

    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www...

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