Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Another Lazy Day Flow

Soft & Gentle • 24m
22 comments

Level: Intermediate
Equipment: No equipment
Duration: 24 mins
Women's Health: Menstrual Phase

Today's class is another lazy day flow for the days you need it most! If you're low on energy or not sure what workout you want to do, this is the class for you. Get ready to lengthen, tone, and boost your mood in just 24 minutes. No equipment needed!

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in Soft & Gentle

  • Lengthening Pilates
    21:05
    Lengthening Pilates

    Lengthening Pilates

    Another Reformer Pilates style class using the resistance band.
    Lengthen & tone in this full body workout.
    Create a deep connection with your body through movement and breath and focus on slow controlled movements to make the most out of your workout.
    Tasha xx

    For all outfit & equipment ...

  • Feel Good Pilates
    35:12
    Feel Good Pilates

    Feel Good Pilates

    After some technical difficulties, I am excited to be able to share your favorite feel good pilates flow!
    A 35 min full body workout using your own body weight. No equipment necessary!
    Enjoyyyy
    Tasha xx

    For all equipment and outfit links head over to www.tashafranken.com/theshop

  • Evening Pilates Flow
    26:31
    Evening Pilates Flow

    Evening Pilates Flow

    Join me on this 30 min soothing evening Pilates flow.
    No equipment necessary, just you and your body!
    The perfect wind down flow to stretch, breathe & move.
    I hope you enjoy it!
    Tasha xx

    For all outfit & equipment links head over to www.tashafranken.com/theshop

22 Comments

×