Another Lazy Day Flow
Soft & Gentle • 24m
Level: Intermediate
Equipment: No equipment
Duration: 24 mins
Women's Health: Menstrual Phase
Today's class is another lazy day flow for the days you need it most! If you're low on energy or not sure what workout you want to do, this is the class for you. Get ready to lengthen, tone, and boost your mood in just 24 minutes. No equipment needed!
For outfit and equipment links:
www.tashafranken.com/theshop
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For outfit and equipment links:
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Evening Flow (Day 27 of 31)
Didn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.
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Equipment: No Equipment
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Woman's health: Menstrual, LutealFor outfit and ...
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