Level: Beginner

Equipment: No Equipment
Duration: 27 min
Women's Health: Luteal, Menstrual

Feeling tired, in a low mood, or just started your period? This is the class for you – a 27 minute Gentle Full Body series to leave you feeling refreshed, energized, and calm.

For outfit and equipment l...

Level: Intermediate

Equipment: Ankle Weights, Hand Weights

Duration: 25 mins

Women's Health: Follicular

Today's new class is an uplifting 25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed.

For outfit and equipment l...

Level: All Levels
Equipment: No Equipment
Duration: 25 mins
Women's Health: All Phases

Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.

For outfit and equipment links:
www.tashafranken.com/theshop

Level: All Levels
Equipment: No Equipment
Duration: 22 mins
Women's Health: All Phases

Feeling low on energy or motivation? This class is for you. In 22 minutes we will be optimizing digestion while toning with gentle movements to boost your energy and mood.

For outfit and equipment links:
www...

Level: Intermediate
Equipment: No Equipment
Duration: 20 mins
Women's Health: All Phases

Today's workout is a long and lean full body workout using no equipment, just you and your bodyweight! Get ready to sculpt your core, glutes, and upper body in a quick and effective 20 minute series.

For ou...

Level: Intermediate
Equipment: Hand Weights
Duration: 23 mins
Women's Health: Follicular, Luteal

Another twist and tone series! This style of class is one of my favorites for the days I am low in energy or am feeling sluggish. We will be targeting the core and obliques in 23 minutes while using ...

Level: Intermediate
Equipment: Ankle Weights
Duration: 18 mins
Women's Health: Luteal

Low on energy and motivation? Today's Lazy Girl Sideline Series class was made for those days! In just 18 minutes we will lengthen, strengthen, and boost our energy for the rest of the day.

For outfit and equi...

Level: Intermediate
Equipment: Pilates Ring
Duration: 30 mins
Women's Health: Menstrual, Luteal

If you are looking to connect your mind to body and create new energy, this is the class for you. This workout is a Pilates flow using an optional Pilates ring. You will feel energized, clear, and in ...

Level: Intermediate
Equipment: No equipment
Duration: 24 mins
Women's Health: Menstrual Phase

Today's class is another lazy day flow for the days you need it most! If you're low on energy or not sure what workout you want to do, this is the class for you. Get ready to lengthen, tone, and boost y...

Level: Intermediate
Equipment: Booty Band
Duration: 17 mins

Welcome to your Sunset Sculpt! Today we will be doing an energizing full body series using an optional booty band. Get ready to sculpt from head to toe, boost your mood, and feel refreshed.

For outfit and equipment links:
www.tashafran...

Level: Beginner
Equipment: Pilates Ball
Duration: 15 mins

Didn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.

For outfit and equipment links:
www.tashafranken.com/theshop

Level: Beginner
Equipment: No Equipment
Duration: 25 mins

There's nothing better than a Pilates Stretch series to start or end your day! This series is a feel good flow that will boost your mood without any equipment needed. Meet me on your mat!

For outfit and equipment links:
www.tashafranken....

Level: Beginner
Equipment: No Equipment
Duration: 17 mins

We're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.

For outfit and equipment links:
www.tashafranken.com/theshop

Level: Beginner
Equipment: No Equipment
Duration: 18 mins

Get ready for a mood boosting pijama pilates flow :) This is the perfect series to do whenever you want to get in some gentle movement to either start or end your day. I can't wait for you to try it!

For outfit and equipment links:
www.t...

Level: Beginner
Equipment: Hand Weights
Duration: 24 mins

Today's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!

For outfit and equipment links:
www.tashafranken.com/theshop

Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
(Equipment is always optional)
A 60min full body workout with extra stretching and foam rolling.
Tasha xx

For all outfit and equipment links:
www.tashafranken.com/th...

Sunday live class!
A full body workout using optional hand weights and a deeeeep stretch!
Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
Lengthen, strengthen, tone & stretch!
Enjoy!!
tasha xx

Not in the mood to workout? Start here! Don't underestimate this mood-boosting workout! I know we all go through phases where we just cant seen to motivate ourselves to workout or just don't know where to start or what we feel like doing...
Well this workout was created for exactly those moments ...

Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement! I can't wait for you to try this 29 min flow!

Duration: 29 mins
Level: Intermediate
Equipment: None

For all outfits and equipment
ww...

Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.

Level: Beginner
Equipment: No Equipment
Duration: 40 mins

For all outfit & equipment links
www.tashafranken.com/theshop

Join me on this mood boosting flow using the Pilates ball and hand weights!
A 50 min workout that's going to shift your mindset and mood in the best way! Movement is medicine :)
Do this workout when you're looking for an extra motivational push!

Level: Intermediate
Equipment: Pilates ball, hand ...

Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)

Level: Beginner
Equipment: Foam Roller
Duration: 23 mins

For outfi...

A very easy and soothing morning flow!
Wake yourself up with this 20 min workout to stretch your body, clear your mind and set your intentions for the day!
Instead of jumping straight into your busy day, take a minute to breathe, stretch & connect to your body and I promise you will start your mo...

Another Reformer Pilates style class using the resistance band.
Lengthen & tone in this full body workout.
Create a deep connection with your body through movement and breath and focus on slow controlled movements to make the most out of your workout.
Tasha xx

For all outfit & equipment links he...