Welcome to T — F Studio.
Model, health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
These videos are perfect for all levels.
Focusing on soft & gentle Pilates workouts with a huge emphasis on stretching and breathing.
The perfect category to begin with after taking time off as well as during your period when you need to be a little more gentle on your body.
Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
(Equipment is always optional)
A 60min full body workout with extra stretching and foam rolling.
For all outfit and equipment links:
Sunday live class!
A full body workout using optional hand weights and a deeeeep stretch!
Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
Lengthen, strengthen, tone & stretch!
Not in the mood to workout? Start here! Don't underestimate this mood-boosting workout! I know we all go through phases where we just cant seen to motivate ourselves to workout or just don't know where to start or what we feel like doing...
Well this workout was created for exactly those moments ...
Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement! I can't wait for you to try this 29 min flow!
Duration: 29 mins
Join me on this mood boosting flow using the Pilates ball and hand weights!
A 50 min workout that's going to shift your mindset and mood in the best way! Movement is medicine :)
Do this workout when you're looking for an extra motivational push!
Equipment: Pilates ball, hand ...
A quick and simple full body workout to start your day, sculpting and toning the body! This is a great workout to do when you're on the go or not quite sure what you're in the mood for. Equipment is always optional, but recommended!
Duration: 17 mins
Equipment: Hand Weights
A very easy and soothing morning flow!
Wake yourself up with this 20 min workout to stretch your body, clear your mind and set your intentions for the day!
Instead of jumping straight into your busy day, take a minute to breathe, stretch & connect to your body and I promise you will start your mo...
Another Reformer Pilates style class using the resistance band.
Lengthen & tone in this full body workout.
Create a deep connection with your body through movement and breath and focus on slow controlled movements to make the most out of your workout.
Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.
Equipment: No Equipment
Duration: 30 mins
This gentle 22 minute flow is the perfect way to start your day!
All you need is your own body weight and a little bit of motivation for this wake up flow :)
Meet me in the middle of your mats and let’s get straight into it!
For outfit & equipment links: www.tashafranken.com/theshop
All you need is your own body weight and your mat for this gentle 26 minute full body flow!
This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.
Especially good for that time of the month where you wa...
Today's class is a gentle pilates series with lots of stretching to calm the mind.
This is the perfect class to end your day with or for whenever you need to recenter :)
If you don't have a foam roller, no worries - this class can be done without equipment as well.
Don't underestimate the importance of stretching! Join me for this express stretching video, perfect for everyone! Whether you're a beginner, intermediate or advanced, make sure to add this stretch video into your routine. The perfect complimentary video for your regular workouts!
Duration: 10 mi...
This flow 22 min beginner flow is a quick and effective mood shifting series that’s going to lengthen, strengthen, stretch, and tone your mind and body!!
If you’ve been feeling unmotivated or in a funk - this is the perfect video to reset and get back on track! For those moments you need it the m...
This 24 min stretching series is all about lengthening all of your muscles while strengthening your mind and body connection.
For anyone that's been looking for a slower workout with the added bonus of a full body stretch then this one is for you!
This video is beginner & pregnancy friendly, perf...
A new take on the classic de-bloating & stretching video!
This is the perfect video to do when you're feeling lethargic, maybe that time of the month where everything feels a little sluggish!
This is one of my go-to sequences to really stretch & reduce bloating!
No equipment necessary.
I can't w...
Best of both worlds!
A 37 min full body Pilates yoga flow using your own bodyweight.
Lengthen, strengthen & stretch!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ...
This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!
Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment.
Also, a great video for an evenin...
This 40 min soothing pilates flow will help release any tension or stress that you might be be holding in your body.
All you need is your own body weight and a mat as this workout will really focus on deep breathing while stretching out your muscles.
This is the perfect workout to do in the eve...
The perfect video to do to wake yourself up and get in to some deep stretching and breathing exercises. Instead of starting the day on your laptop/phone and feeling distracted, try and breathe, stretch & connect to your body to start the day strong!
This will make sure you start your day with a c...
Why hello there!!
This is the perfect workout to wind down for the evening!
Are you struggling to sleep properly or wind down after a hectic day?
Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening...