Soft & Gentle

Soft & Gentle

These videos are perfect for all levels.
Focusing on soft & gentle Pilates workouts with a huge emphasis on stretching and breathing.
The perfect category to begin with after taking time off as well as during your period when you need to be a little more gentle on your body.

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Soft & Gentle
  • Gentle Full Body

    Level: Beginner

    Equipment: No Equipment
    Duration: 27 min
    Women's Health: Luteal, Menstrual

    Feeling tired, in a low mood, or just started your period? This is the class for you – a 27 minute Gentle Full Body series to leave you feeling refreshed, energized, and calm.

    For outfit and equipment l...

  • 25 Min Uplifting Pilates

    Level: Intermediate
    
Equipment: Ankle Weights, Hand Weights
    
Duration: 25 mins

    Women's Health: Follicular

    Today's new class is an uplifting 25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed.

    For outfit and equipment l...

  • Another Lazy Day Flow

    Level: All Levels
    Equipment: No Equipment
    Duration: 25 mins
    Women's Health: All Phases

    Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Debloat & Tone

    Level: All Levels
    Equipment: No Equipment
    Duration: 22 mins
    Women's Health: All Phases

    Feeling low on energy or motivation? This class is for you. In 22 minutes we will be optimizing digestion while toning with gentle movements to boost your energy and mood.

    For outfit and equipment links:
    www...

  • Long & Lean Full Body

    Level: Intermediate
    Equipment: No Equipment
    Duration: 20 mins
    Women's Health: All Phases

    Today's workout is a long and lean full body workout using no equipment, just you and your bodyweight! Get ready to sculpt your core, glutes, and upper body in a quick and effective 20 minute series.

    For ou...

  • Twist & Tone

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 23 mins
    Women's Health: Follicular, Luteal

    Another twist and tone series! This style of class is one of my favorites for the days I am low in energy or am feeling sluggish. We will be targeting the core and obliques in 23 minutes while using ...

  • Lazy Girl Sideline

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 18 mins
    Women's Health: Luteal

    Low on energy and motivation? Today's Lazy Girl Sideline Series class was made for those days! In just 18 minutes we will lengthen, strengthen, and boost our energy for the rest of the day.

    For outfit and equi...

  • Another Moving Meditation

    Level: Intermediate
    Equipment: Pilates Ring
    Duration: 30 mins
    Women's Health: Menstrual, Luteal

    If you are looking to connect your mind to body and create new energy, this is the class for you. This workout is a Pilates flow using an optional Pilates ring. You will feel energized, clear, and in ...

  • Another Lazy Day Flow

    Level: Intermediate
    Equipment: No equipment
    Duration: 24 mins
    Women's Health: Menstrual Phase

    Today's class is another lazy day flow for the days you need it most! If you're low on energy or not sure what workout you want to do, this is the class for you. Get ready to lengthen, tone, and boost y...

  • Sunset Sculpt

    Level: Intermediate
    Equipment: Booty Band
    Duration: 17 mins

    Welcome to your Sunset Sculpt! Today we will be doing an energizing full body series using an optional booty band. Get ready to sculpt from head to toe, boost your mood, and feel refreshed.

    For outfit and equipment links:
    www.tashafran...

  • Evening Flow

    Level: Beginner
    Equipment: Pilates Ball
    Duration: 15 mins

    Didn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Pilates Stretch

    Level: Beginner
    Equipment: No Equipment
    Duration: 25 mins

    There's nothing better than a Pilates Stretch series to start or end your day! This series is a feel good flow that will boost your mood without any equipment needed. Meet me on your mat!

    For outfit and equipment links:
    www.tashafranken....

  • Morning Energize

    Level: Beginner
    Equipment: No Equipment
    Duration: 17 mins

    We're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Pijama Pilates

    Level: Beginner
    Equipment: No Equipment
    Duration: 18 mins

    Get ready for a mood boosting pijama pilates flow :) This is the perfect series to do whenever you want to get in some gentle movement to either start or end your day. I can't wait for you to try it!

    For outfit and equipment links:
    www.t...

  • Debloat & Sculpt

    Level: Beginner
    Equipment: Hand Weights
    Duration: 24 mins

    Today's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • Sunday Stretch & Tone

    Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
    (Equipment is always optional)
    A 60min full body workout with extra stretching and foam rolling.
    Tasha xx

    For all outfit and equipment links:
    www.tashafranken.com/th...

  • Full body and stretch

    Sunday live class!
    A full body workout using optional hand weights and a deeeeep stretch!
    Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
    Lengthen, strengthen, tone & stretch!
    Enjoy!!
    tasha xx

  • Lazy Day Workout

    Not in the mood to workout? Start here! Don't underestimate this mood-boosting workout! I know we all go through phases where we just cant seen to motivate ourselves to workout or just don't know where to start or what we feel like doing...
    Well this workout was created for exactly those moments ...

  • Energizing Flow

    Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement! I can't wait for you to try this 29 min flow!

    Duration: 29 mins
    Level: Intermediate
    Equipment: None

    For all outfits and equipment
    ww...

  • Moving Meditation

    Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.

    Level: Beginner
    Equipment: No Equipment
    Duration: 40 mins

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Mood Boosting Full Body

    Join me on this mood boosting flow using the Pilates ball and hand weights!
    A 50 min workout that's going to shift your mindset and mood in the best way! Movement is medicine :)
    Do this workout when you're looking for an extra motivational push!

    Level: Intermediate
    Equipment: Pilates ball, hand ...

  • Debloat

    Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)

    Level: Beginner
    Equipment: Foam Roller
    Duration: 23 mins

    For outfi...

  • Easy Morning Flow

    A very easy and soothing morning flow!
    Wake yourself up with this 20 min workout to stretch your body, clear your mind and set your intentions for the day!
    Instead of jumping straight into your busy day, take a minute to breathe, stretch & connect to your body and I promise you will start your mo...

  • Lengthening Pilates

    Another Reformer Pilates style class using the resistance band.
    Lengthen & tone in this full body workout.
    Create a deep connection with your body through movement and breath and focus on slow controlled movements to make the most out of your workout.
    Tasha xx

    For all outfit & equipment links he...