Get ready to feel powerful in our Pilates strength class! Using yoga blocks and a pilates bar, this killer duo will have you shaking in the best way. Show yourself how strong you are!
Level: Advanced
Equipment: Yoga Blocks, Weighted Bar
Duration: 31 mins
Women's Health: Ovulatory
For all outfit & equipment links
www.tashafranken.com/theshop
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Pilates ball Abs
This video is pretty self explanatory :)
Strengthen & sculpt your abs in this 15 mins workout using the Pilates ball!
If you don't have a ball you can always grab a small pillow or something soft, but I would highly recommend buying one!
Have fun with this one!!
Tasha xxFor all outfits & equipm...
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Full Body Pilates Strength
This advanced class is a killer! Level up your Pilates using the weighted bar for an extra burn. Let's get strong together!
Level: Advanced
Equipment: Weighted bar
Duration: 24 mins
Women's health: Follicular
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