An express sideline series focusing on lengthening and toning your legs whilst defining your abs! Optional booty band, otherwise no equipment necessary. Use your mind to body connection and breath to strengthen your mind and body.
Level: Intermediate
Equipment: Booty Band
Duration: 20 min
Women's Health: Follicular
For outfit and equipment links head to
www.tashafranken.com/theshop
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Pilates ball Abs
This video is pretty self explanatory :)
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If you don't have a ball you can always grab a small pillow or something soft, but I would highly recommend buying one!
Have fun with this one!!
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Full Body Pilates Strength
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Ignite your upper body strength in this intermediate-level class. Grab your 3lb hand weights and prepare for 22 minutes targeting and sculpting your upper body, leaving you feeling empowered and energized.
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