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Stretch and Breathe

PRENATAL STRETCH & BREATHWORK • 14m

This 14-minute all-levels recovery flow uses an exercise ball to gently open the body, improve mobility, and release tightness. Perfect for relaxation, recovery, or resetting the body and mind.

Level: All Levels, Pregnancy-Friendly
Equipment: Exercise Ball
Duration: 14 mins
Women’s Health: Menstrual, Luteal

For outfit & equipment links:
www.tashafranken.com/theshop

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    Mobility Stretch

    This 16-minute all-levels recovery class uses an exercise ball to gently mobilize joints, release tightness, and restore movement quality throughout the body.

    Level: All Levels, Pregnancy-Friendly
    Equipment: Exercise Ball
    Duration: 16 mins
    Women’s Health: Menstrual, Luteal

    For outfit & equipmen...

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