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Upper Body Fuel | DAY 18

STRONG • 21m
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If you’re looking to tone your upper body, look no further than this 21 min class. It might not feel too challenging at first, but don’t be fooled! In this class you’re going to work your full upper body, including your abs. Enjoy the burn!

Level: Advanced

Equipment: Hand Weights
Duration: 21 Mins
Women's Health: Ovulation

For outfit and equipment links:
 www.tashafranken.com/theshop

Up Next in STRONG

  • Standing Strength | DAY 21
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    Standing Strength | DAY 21

    Standing Strength | DAY 21

    Level: Intermediate
    Equipment: Gliders
    Duration: 25 mins
    Women's Health: Ovulatory

    Introducing a new Standing Strength series. Today's workout is a standing series using optional gliders. The end of this class includes a gliding plank series that can also be modified to be done on your elbows.

    ...

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