This 60-minute class is all about building a strong, resilient core from the inside out. With the support and challenge of a Pilates ball and the added resistance of ankle weights, you’ll target every layer of your core while also sculpting your glutes, legs, and upper body. Expect mindful movement, deep engagement, and a steady burn that leaves you feeling centered, strong, and empowered. This is the perfect class to enhance core control, posture, and full-body strength — whether you're moving through your day or advancing in your workouts.
Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 60 min
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in STRONG
-
Full Body Power
Got 33 minutes? That's all it takes for this effective full body power series. Level up your Pilates using the optional Pilates ring and ankle weights to take our movements up a notch and really work on building strength. Let's do this together!
Level: Intermediate
Equipment: Pilates ring, Ankle... -
Reformer Style Mat Pilates
What you've all been waiting for - an advanced 30 minute reformer style mat pilates class to strengthen, lengthen and tone your entire body!
Optional booty band added, but you can always use your own body weight to get just as an effective workout.Level: Advanced
Duration: 30 mins
Equipment: B... -
Lower Body Burn
Lower Body Burn is a strength-focused Pilates class designed to sculpt, tone, and energize your legs and glutes using hand weights and a booty band. This 40-minute class targets your lower body with controlled, mindful movements that build heat and strength while supporting alignment and stabilit...
12 Comments