This 60-minute class is all about building a strong, resilient core from the inside out. With the support and challenge of a Pilates ball and the added resistance of ankle weights, you’ll target every layer of your core while also sculpting your glutes, legs, and upper body. Expect mindful movement, deep engagement, and a steady burn that leaves you feeling centered, strong, and empowered. This is the perfect class to enhance core control, posture, and full-body strength — whether you're moving through your day or advancing in your workouts.
Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 60 min
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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Lower Body Burn (DAY 4 OF 14)
Lower Body Burn is a strength-focused Pilates class designed to sculpt, tone, and energize your legs and glutes using hand weights and a booty band. This 40-minute class targets your lower body with controlled, mindful movements that build heat and strength while supporting alignment and stabilit...
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Strength & Sculpt (DAY 1 OF 14)
This 45-minute Strength & Sculpt class is all about powerful, intentional movement. Using hand weights and a yoga block, you’ll challenge your endurance, build lean muscle, and sculpt your entire body with a mindful, Pilates-based approach. Expect slow, controlled reps, deep core engagement, and ...
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Strengthen & Lengthen
This is Pilates at its best! A full body workout to stretch and elongate your entire body using the Pilates ring and ankle weights for an extra burn.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 31 Mins
Women's Health: FollicularFor outfit and equipment links: www.tas...
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