Create toned arms & abs in this 25 min long workout using optional hand weights and a booty band.
Don't forget to keep your shoulders relaxed and focus on your breath to connect to those deep & hard to reach muscles!
As always this is YOUR workout so feel free to modify as you need!
For all outfit and equipment links.
www.tashafranken.com/theshop
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Strong & Spicy
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Slow Flow
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Equipment: No Equipment
Duration: 30 mins
Women's Health: LutealFor all outfit & equipment...
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