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Full Body Blaze (DAY 12 OF 14)

Summer Sweat (INCLUDED) • 31m
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Set your body on fire in this high-paced, high intensity Pilates class. We're turning things up a notch using ankle weights, the booty band and hand weights for an extra burn. An effective workout to tone your body from head to toe in just 32 mins.

Level: Intermediate

Equipment: Ankle Weights, Booty Band, Hand Weights
Duration: 32 min
Women's Health: Ovulatory

For outfit and equipment links:
 www.tashafranken.com/theshop

Up Next in Summer Sweat (INCLUDED)

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    Standing Lean Arms (DAY 13 OF 14)

    Standing Lean Arms (DAY 13 OF 14)

    Join me on this brand new standing arms workout using optional ankle weights. This class is quick, efficient, and really effective! Expect to lengthen, tone and strengthen your arms! You’re going to feel the burn - trust me!

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 16 mins
    Women's ...

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