Up Next in Summer Sweat (INCLUDED)

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  30:27

  Walking Meditation

  Walking Meditation

  Enjoy this peaceful 30 min walking meditation led by Tasha Franken.
  This meditation is the perfect complement to your daily walk to keep you present, grounded and joyful.

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  33:20

  Strength Sweat (DAY 1 OF 14)

  Strength Sweat (DAY 1 OF 14)

  Get ready to get strong and sweaty! In this dynamic class you'll be targeting every major muscle group, helping you build lean muscle. Warning: this class will leave you feeling strong, empowered, and ready to tackle anything!

  Level: All levels
  Equipment: Hand Weights, Ankle Weights
  Duration: 3...

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  24:14

  Long Full Body Stretch (DAY 2 OF 14)

  Long Full Body Stretch (DAY 2 OF 14)

  Feeling tired? This is the perfect video to compliment your workout. No equipment is needed, just you, your mat, and 25 minutes of your time. Prepare to feel relaxed and present by the end of the class.

  Level: Beginner

  Equipment: No Equipment
  Duration: 24 min
  Women's Health: Luteal, Menstrual
  ...