Listen for all the details regarding your new favourite Summer program!
Up Next in Summer Sweat
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Walking Meditation
Enjoy this peaceful 30 min walking meditation led by Tasha Franken.
This meditation is the perfect complement to your daily walk to keep you present, grounded and joyful. -
Strength Sweat
Get ready to get strong and sweaty! In this dynamic class you'll be targeting every major muscle group, helping you build lean muscle. Warning: this class will leave you feeling strong, empowered, and ready to tackle anything!
Level: All levels
Equipment: Hand Weights, Ankle Weights
Duration: 3... -
Fired Up
Ignite your cardio routine with our 28-minute Fired Up class, fuelled by hand weights for an added challenge. Designed to get your heart pumping and energy burning. Whether you're a cardio enthusiast or looking to spice up your routine, this class promises to leave you feeling energized, empowere...
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