A gentle 27-minute Pilates class focused on rebuilding core connection and strength after pregnancy. Using slow, controlled movements and breath-led exercises, this beginner-friendly workout supports postpartum recovery with no equipment needed.
Level: Beginner, Postpartum
Equipment: None
Duration: 27 mins
Women's Health: Menstrual
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in Phase 1 — Core Recovery
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Quick Calm
Feeling overwhelmed? This meditation will help bring you back to balance and feel calm in just 6 minutes.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorativ... -
Core Recovery
A gentle 28-minute core recovery class designed to help rebuild strength, stability, and connection after pregnancy. Using a Pilates ball, this low-impact flow focuses on deep core activation, breath, and controlled movement to support your body through postpartum recovery. A great option for beg...
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Pilates Reset (SATURDAY)
Need a reset? Look no further! Using an optional booty band, we'll be focusing on strength, flexibility, and alignment. A perfect workout after a long day or week, this class will leave you feeling centered, refreshed and ready to take on your next challenge!
Level: Beginner, Pregnancy-friendly
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