This Pilates class isn’t just a great workout - you’ll be doing yourself a huge favor by working on your posture and targeting all those forgotten muscles. Give yourself some love in this class and you will thank yourself later!
*Avoid supine position for anyone recovering from a c-section if it's uncomfortable.
Level: Beginner
Equipment: Resistance Band
Duration: 25 mins
Women's Health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Phase 2 — Rebuild
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Heart Opening Meditation
This meditation is all about LOVE & opening your heart space.
Best done sitting up tall with your shoulders back.
A 14 min meditation to ground you & lift you up at the same time.
Focus on your breath and use your exhales to ground down to the center of the earth, while lifting your head higher t... -
Pelvic Floor and Strength
This intermediate class combines hand weights and a yoga block to strengthen the pelvic floor, deep core, and full-body stability. With breath-led, controlled movement, the focus is on creating a strong internal foundation while improving posture, control, and overall functional strength.
Level:...
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Express Full Body
A 25-minute full-body Pilates workout using a Pilates ring to strengthen and tone from head to toe. Designed for all levels and postpartum-friendly, this efficient class combines controlled movement with a balanced mix of upper body, core, and lower body work.
Level: All Levels, Postpartum
Equi...
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