Live stream preview
This 20-minute arm series is all about elegance and strength. Using just your bodyweight, you’ll tone your arms, define your shoulders, and work on posture, all while moving with control and grace. A perfect go-to for days when you want to feel strong and sculpted without any equipment.
Level: All Levels
Equipment: None
Duration: 20 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in Phase 2 — Rebuild
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I Love My Mind
It's time to create positive thoughts and habits by loving your mind in this 5 min meditation by Leo Max.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorativ...
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