Welcome to the T — F Baby Postnatal Method. This 12-week plan is designed to support you as you return to movement after birth, moving through three phases: Core Recovery, Rebuild and Strengthen.

Start when you feel ready, take your time and remember that this is your timeline. If you want to repeat a week or stay in a phase longer, do it. There’s no need to rush your recovery.

Head to the Resources dropdown to find your welcome video and download your Postnatal Guide to follow alongside the plan. Inside, you’ll find your 12-week calendar, phase-by-phase guidance, plus expert nutrition guidance and baby sleep tips to support you and your baby along the way.

Connect with the T — F Baby Moms:
Join our private WhatsApp group to connect with other moms, ask questions, share your experience and find support throughout your journey.
https://chat.whatsapp.com/B95YebU7CpYFYoYuwJjhjT

Always get clearance from your healthcare provider before starting your workout plan after birth.