Today's class is a gentle pilates series with lots of stretching to calm the mind. This is the perfect class to end your day with or for whenever you need to recenter :) If you don't have a foam roller, no worries - this class can be done without equipment as well.
Level: Beginner
Equipment: Foam roller
Duration: 24 mins
Women's Health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
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Full Body Stretch
This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed! You can do this session on its own or as an addition to another class :)
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www.tashafranken.com/th... -
Elegant Arm Sculpt
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