This video is something a little different!
Perfect for those moments when you're feeling sluggish & bloated (URG THE WORST!!)
So it's less of a workout and more of a 15 min flow that focuses on stretching, twisting & inversions (plus a bonus stomach massage) to improve digestion & debloat as well as instantly calm your nervous system if you're feeling anxious.
No equipment! No mat! You can even do it in bed if you want to :)
Tasha xx
T— F
For outfit & equipment links head to
www.tashafranken.com/theshop
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Level: Beginner
Equipment: No Equipment
Duration: 18 mins
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I know you're really going to love it!!
Grab your optional light hand weights, no mat necessary.
Make sure you keep your knees slightly bent the entire time with your core engaged :)
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